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a healthier, FITTER, anD more confident you. Welcome to The Boss Body Revolution – where busy women shed fat, sculpt a lean body they’re proud…
Always at our best!
Always at our best!
Welcome to The Boss Body Revolution – where busy women shed fat, sculpt a lean body they’re proud of, and build good-for-you habits that last a lifetime.
I started my first diet when I was 13. This diet spiraled into several full blown-eating disorders through my teen and college years.
As I got older, I continued to struggle with negative body image, yo-yo dieting, perfectionism with food, and damaging negative-self talk.
My relationship with exercise wasn’t much better. Like many women, I did a lot of cardio but I never saw the results I wanted with my body. I felt lost, and frustrated.
After college, I started my career in Silicon Valley. It was a time of high-stress, and I started emotionally eating to cope with my stress.
Welcome to The Boss Body Revolution – where busy women shed fat, sculpt a lean body they’re proud of, and build good-for-you habits that last a lifetime.
We understand that for South Asian women, the path to lasting weight loss and finally feeling good in those jeans cannot involve yet another soul-sucking diet plan that ignores our cultural foods.
We know you don’t spend your lunch break heating up yet another Tupperware filled with chicken and broccoli. We also know you’re over fad diets like Keto, Paleo, or any other trend that’s plastered across the magazines you see in line at the grocery store. (Even though you keep giving them another try — we see you.)
But you’re here because enough is enough, right?
At BBR, we do things different.
Our proven process transforms your body by transforming your relationship with food, building habits that work with your lifestyle, and showing you the freedom that balance brings.
COACH DEE
COACH DEE
COACH DEE
Coach Natalie
Want to tone up your body but don’t know where to start? This free dumbbell workout plan is designed to help you build your confidence with weight training, while shedding fat and building muscle.
At The Boss Boss Revolution, we believe you deserve to experience the best version of yourself. That’s why our team of trained and certified coaches goes against the grain of the weight loss industry.
We’re not here to push you to white-knuckle your way to health or convince you that you need more willpower, more restriction, or more misery.
And we’re definitely not here to prescribe a diet you can’t stick to or suggest endless hours on a treadmill.
What we are here to do is provide you with expert guidance, unconditional support, accountability, and empathy so you can actually achieve your goals.
We get it — chances are, you’ve tried to get in better shape on your own without much luck. So what’ll make this time different?
We’re glad you asked.
For starters, you’re going to stop dieting. And instead, our team of experts will craft a completely personalized, step-by-step nutrition and fitness plan for you that’s backed by science and is grounded in the power of positive habits.
Most importantly, your goals will be achievable because of our expert accountability and your soon-to-be transformed mindset around your health and body.
a healthier, FITTER, anD more confident you. Welcome to The Boss Body Revolution – where busy women shed fat, sculpt a lean body they’re proud…